About Emily
Meet the person behind Emz Fitness.
Friendly, supportive coaching shaped around real lives, different starting points and goals that genuinely matter to you.
Level 3 qualified • Fully insured • Bristol based
My story
Movement has always been part of who I am.
My love for movement began with dance from a young age and grew into a wider passion for sport, training and fitness. Building a routine helped me feel healthier, stronger and more confident, and showed me how much the right support can change someone’s relationship with exercise.
That experience is what shaped Emz Fitness. I wanted to create a coaching environment where people can learn, progress and feel comfortable being themselves, without pressure or judgement.
What matters to me
Helping you feel capable, supported and proud of your progress.
Every client starts somewhere different. My role is to understand what you need, make training feel clear and give you the encouragement to keep moving forward.
How I coach
A straightforward, supportive approach that keeps your training personal and your progress realistic.
Clear guidance
You will understand what you are doing, why you are doing it and how it supports your goals.
Personal support
Training is adapted to your ability, confidence, routine and the pace that works for you.
Steady progress
The focus is on sustainable habits, realistic targets and progress that lasts beyond a quick fix.
Qualifications and reassurance
Qualified, insured and ready to support you.
✓ NCFE Level 3 Diploma in Gym Instructing and Personal Training
✓ NCFE Level 2 Certificate in Gym Instructing
✓ Public liability and professional indemnity insured
✓ Beginner-friendly, adaptable coaching
Who I work with
You do not need to be “fit enough” before you start.
I work with complete beginners, people returning after time away and anyone who wants more structure, confidence or accountability. Your starting point is never something to be embarrassed about. It is simply where we begin.
Ready to take the next step?
Contact Emily through the website or send a message on social media to talk through your goals and find the right way to begin.